Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Grouper, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

238

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.6g

Trans Fat

Cholesterol

94.9mg

32%

Sodium

107.1mg

Potassium

959.5mg

27%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

50.2g

100%

Vitamin A 7%	•	Vitamin C 0%
Calcium 4%	•	Iron 13%
Thiamin 11%	•	Riboflavin 1%
Vitamin B₆ 35%	•	Vitamin B₁₂ 23%
Niacin 4%	•	Magnesium 19%
Phosphorus 29%	•	Zinc 7%
Copper 5%	•	Pantothenic Acid 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

118

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.3g

Trans Fat

Cholesterol

47mg

16%

Sodium

53mg

Potassium

475mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.8g

50%

Vitamin A 3%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Thiamin 5%	•	Vitamin B₆ 18%
Vitamin B₁₂ 12%	•	Niacin 2%
Magnesium 9%	•	Phosphorus 14%
Zinc 3%	•	Copper 2%
Pantothenic Acid 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.3g

Trans Fat

Cholesterol

40mg

13%

Sodium

45mg

Potassium

403.8mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.1g

42%

Vitamin A 3%	•	Vitamin C 0%
Calcium 2%	•	Iron 5%
Thiamin 5%	•	Vitamin B₆ 15%
Vitamin B₁₂ 10%	•	Niacin 2%
Magnesium 8%	•	Phosphorus 12%
Zinc 3%	•	Copper 2%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Grouper, Cooked

Notes: mixed species, dry heat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Grouper, Cooked