Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Ground Nutmeg

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
11
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
10.6mg
0%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Thiamin  8% • Riboflavin  5%
Magnesium  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
36
Calories from Fat
20
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.9mg
0%
Potassium
34.9mg
1%
Total Carbohydrate
3.5g
1%
Dietary Fiber
1g
4%
Sugars
2.1g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  1%
Thiamin  25% • Riboflavin  15%
Vitamin B6  1% • Magnesium  3%
Phosphorus  2% • Zinc  1%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
540
Calories from Fat
295
 
% Daily Value*
Total Fat
37.6g
58%
Saturated Fat
28g
140%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28.7mg
1%
Potassium
522.8mg
15%
Total Carbohydrate
52.1g
17%
Dietary Fiber
15.7g
63%
Sugars
30.8g
Protein
6.4g
13%
 
Vitamin A  1% • Vitamin C  5%
Calcium  19% • Iron  18%
Thiamin  379% • Riboflavin  232%
Vitamin B6  8% • Niacin  7%
Magnesium  49% • Phosphorus  23%
Zinc  15% • Copper  56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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