Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Ground Nutmeg

Nutrition Facts

Serving Size

1 tsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

0.6mg

Potassium

10.6mg

Total Carbohydrate

1.1g

Dietary Fiber

0.3g

Sugars

0.6g

Protein

0.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Thiamin 8%	•	Riboflavin 5%
Magnesium 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

1.9g

Trans Fat

Cholesterol

0mg

Sodium

1.9mg

Potassium

34.9mg

Total Carbohydrate

3.5g

Dietary Fiber

Sugars

2.1g

Protein

0.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 25%	•	Riboflavin 15%
Vitamin B₆ 1%	•	Magnesium 3%
Phosphorus 2%	•	Zinc 1%
Copper 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

540

Calories from Fat

295

% Daily Value^*

Total Fat

37.6g

58%

Saturated Fat

28g

140%

Trans Fat

Cholesterol

0mg

Sodium

28.7mg

Potassium

522.8mg

15%

Total Carbohydrate

52.1g

17%

Dietary Fiber

15.7g

63%

Sugars

30.8g

Protein

6.4g

13%

Vitamin A 1%	•	Vitamin C 5%
Calcium 19%	•	Iron 18%
Thiamin 379%	•	Riboflavin 232%
Vitamin B₆ 8%	•	Niacin 7%
Magnesium 49%	•	Phosphorus 23%
Zinc 15%	•	Copper 56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ground Nutmeg

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Ground Nutmeg