Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Ground Mace

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
9
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
10.3mg
0%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  2%
Thiamin  5% • Riboflavin  6%
Magnesium  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
25
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.4mg
0%
Potassium
28.7mg
1%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  5%
Thiamin  14% • Riboflavin  18%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
519
Calories from Fat
288
 
% Daily Value*
Total Fat
32.4g
50%
Saturated Fat
10.4g
52%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
71.5mg
3%
Potassium
596mg
17%
Total Carbohydrate
48.4g
16%
Dietary Fiber
13.6g
54%
Sugars
0g
Protein
6g
12%
 
Vitamin A  4% • Vitamin C  34%
Calcium  23% • Iron  102%
Thiamin  289% • Riboflavin  371%
Vitamin B6  7% • Niacin  7%
Magnesium  40% • Phosphorus  11%
Zinc  15% • Copper  121%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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