Beef / Ground Beef, Prepared Beef

Nutritional Information, Diet Info and Calories in
Ground Chuck, Pan-browned, 85% Lean

Nutrition Facts

Serving Size

1 portion

Amount Per Serving

Calories

381

Calories from Fat

205

% Daily Value^*

Total Fat

22.8g

35%

Saturated Fat

8.7g

43%

Trans Fat

1.6g

Cholesterol

134.1mg

45%

Sodium

132.6mg

Potassium

606.4mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

41.3g

83%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 24%
Thiamin 4%	•	Riboflavin 17%
Vitamin B₆ 32%	•	Vitamin B₁₂ 69%
Niacin 47%	•	Magnesium 9%
Phosphorus 35%	•	Zinc 66%
Copper 7%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: hamburger crumbles, 15% fat (yield from 1/2 lb raw)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

256

Calories from Fat

138

% Daily Value^*

Total Fat

15.3g

24%

Saturated Fat

5.8g

29%

Trans Fat

1.1g

Cholesterol

90mg

30%

Sodium

89mg

Potassium

407mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.7g

55%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 16%
Thiamin 3%	•	Riboflavin 11%
Vitamin B₆ 21%	•	Vitamin B₁₂ 46%
Niacin 32%	•	Magnesium 6%
Phosphorus 24%	•	Zinc 44%
Copper 5%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

217

Calories from Fat

117

% Daily Value^*

Total Fat

13g

20%

Saturated Fat

4.9g

25%

Trans Fat

0.9g

Cholesterol

76.5mg

26%

Sodium

75.7mg

Potassium

345.9mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.6g

47%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 14%
Thiamin 3%	•	Riboflavin 10%
Vitamin B₆ 18%	•	Vitamin B₁₂ 40%
Niacin 27%	•	Magnesium 5%
Phosphorus 20%	•	Zinc 38%
Copper 4%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ground Chuck, Pan-browned, 85% Lean

Notes: hamburger crumbles, 15% fat (yield from 1/2 lb raw)

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Ground Chuck, Pan-browned, 85% Lean