Beef / Ground Beef, Prepared Beef

Nutritional Information, Diet Info and Calories in
Ground Chuck, Baked, 80% Lean

Nutrition Facts

Serving Size

1 loaf

Amount Per Serving

Calories

784

Calories from Fat

450

% Daily Value^*

Total Fat

50g

77%

Saturated Fat

19g

95%

Trans Fat

3.5g

Cholesterol

278.1mg

93%

Sodium

207mg

Potassium

837.4mg

24%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

78g

156%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 44%
Thiamin 9%	•	Riboflavin 31%
Vitamin B₆ 51%	•	Vitamin B₁₂ 128%
Niacin 71%	•	Magnesium 15%
Phosphorus 55%	•	Zinc 129%
Copper 12%	•	Pantothenic Acid 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: hamburger loaf, 20% fat (yield from 1 lb raw)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

254

Calories from Fat

146

% Daily Value^*

Total Fat

16.2g

25%

Saturated Fat

6.1g

31%

Trans Fat

1.1g

Cholesterol

90mg

30%

Sodium

67mg

Potassium

271mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.2g

50%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 14%
Thiamin 3%	•	Riboflavin 10%
Vitamin B₆ 16%	•	Vitamin B₁₂ 41%
Niacin 23%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 42%
Copper 4%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

216

Calories from Fat

124

% Daily Value^*

Total Fat

13.7g

21%

Saturated Fat

5.2g

26%

Trans Fat

Cholesterol

76.5mg

26%

Sodium

57mg

Potassium

230.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.5g

43%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 12%
Thiamin 2%	•	Riboflavin 8%
Vitamin B₆ 14%	•	Vitamin B₁₂ 35%
Niacin 20%	•	Magnesium 4%
Phosphorus 15%	•	Zinc 35%
Copper 3%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ground Chuck, Baked, 80% Lean

Notes: hamburger loaf, 20% fat (yield from 1 lb raw)

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Ground Chuck, Baked, 80% Lean