Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Ground Cardamom (cardamon)

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

64.9mg

Total Carbohydrate

Dietary Fiber

1.6g

Sugars

Protein

0.6g

Vitamin A 0%	•	Vitamin C 2%
Calcium 2%	•	Iron 5%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Magnesium 3%
Phosphorus 1%	•	Zinc 3%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 tsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.4mg

Potassium

25.2mg

Total Carbohydrate

1.5g

Dietary Fiber

0.6g

Sugars

Protein

0.2g

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 2%
Magnesium 1%	•	Zinc 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

335

Calories from Fat

% Daily Value^*

Total Fat

7.2g

11%

Saturated Fat

0.7g

Trans Fat

Cholesterol

0mg

Sodium

19.4mg

Potassium

1,207.9mg

35%

Total Carbohydrate

73.9g

25%

Dietary Fiber

30.2g

121%

Sugars

Protein

11.6g

23%

Vitamin A 0%	•	Vitamin C 38%
Calcium 41%	•	Iron 84%
Thiamin 14%	•	Riboflavin 12%
Vitamin B₆ 12%	•	Niacin 6%
Magnesium 62%	•	Phosphorus 19%
Zinc 54%	•	Copper 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ground Cardamom (cardamon)

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Ground Cardamom (cardamon)