Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Ground Cardamom (cardamon)

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
18
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
64.9mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  2%
Calcium  2% • Iron  5%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Magnesium  3%
Phosphorus  1% • Zinc  3%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
7
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
25.2mg
1%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0.6g
3%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  2%
Magnesium  1% • Zinc  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
335
Calories from Fat
56
 
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19.4mg
1%
Potassium
1,207.9mg
35%
Total Carbohydrate
73.9g
25%
Dietary Fiber
30.2g
121%
Sugars
0g
Protein
11.6g
23%
 
Vitamin A  0% • Vitamin C  38%
Calcium  41% • Iron  84%
Thiamin  14% • Riboflavin  12%
Vitamin B6  12% • Niacin  6%
Magnesium  62% • Phosphorus  19%
Zinc  54% • Copper  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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