Beef / Ground Beef, Prepared Beef

Nutritional Information, Diet Info and Calories in
Ground Beef, Raw, 90% Lean

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

1.1g

Trans Fat

0.2g

Cholesterol

18.2mg

Sodium

18.5mg

Potassium

89.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.6g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Vitamin B₁₂ 10%
Niacin 7%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 9%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: hamburger, 10% fat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

794

Calories from Fat

405

% Daily Value^*

Total Fat

45.4g

70%

Saturated Fat

18.4g

92%

Trans Fat

2.9g

Cholesterol

294.8mg

98%

Sodium

299.4mg

12%

Potassium

1,456.1mg

42%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

90.7g

181%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 56%
Thiamin 13%	•	Riboflavin 42%
Vitamin B₆ 83%	•	Vitamin B₁₂ 167%
Niacin 115%	•	Magnesium 23%
Phosphorus 83%	•	Zinc 145%
Copper 16%	•	Pantothenic Acid 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

175

Calories from Fat

% Daily Value^*

Total Fat

10g

15%

Saturated Fat

4.1g

20%

Trans Fat

0.6g

Cholesterol

65mg

22%

Sodium

66mg

Potassium

321mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20g

40%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 12%
Thiamin 3%	•	Riboflavin 9%
Vitamin B₆ 18%	•	Vitamin B₁₂ 37%
Niacin 25%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 32%
Copper 4%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ground Beef, Raw, 90% Lean

Notes: hamburger, 10% fat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ground Beef, Raw, 90% Lean