Beef / Ground Beef, Prepared Beef

Nutritional Information, Diet Info and Calories in
Ground Beef, Raw, 80% Lean

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.6g

Saturated Fat

2.1g

11%

Trans Fat

0.3g

Cholesterol

19.9mg

Sodium

18.8mg

Potassium

75.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.8g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 5%	•	Vitamin B₁₂ 10%
Niacin 6%	•	Magnesium 1%
Phosphorus 4%	•	Zinc 8%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: hamburger, 20% fat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,150

Calories from Fat

810

% Daily Value^*

Total Fat

90.7g

140%

Saturated Fat

34.8g

174%

Trans Fat

5.6g

Cholesterol

322.1mg

107%

Sodium

303.9mg

13%

Potassium

1,224.7mg

35%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

77.9g

156%

Vitamin A 0%	•	Vitamin C 0%
Calcium 8%	•	Iron 49%
Thiamin 13%	•	Riboflavin 39%
Vitamin B₆ 73%	•	Vitamin B₁₂ 162%
Niacin 96%	•	Magnesium 19%
Phosphorus 72%	•	Zinc 126%
Copper 14%	•	Pantothenic Acid 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

254

Calories from Fat

179

% Daily Value^*

Total Fat

20g

31%

Saturated Fat

7.7g

38%

Trans Fat

1.2g

Cholesterol

71mg

24%

Sodium

67mg

Potassium

270mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.2g

34%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 3%	•	Riboflavin 9%
Vitamin B₆ 16%	•	Vitamin B₁₂ 36%
Niacin 21%	•	Magnesium 4%
Phosphorus 16%	•	Zinc 28%
Copper 3%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ground Beef, Raw, 80% Lean

Notes: hamburger, 20% fat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ground Beef, Raw, 80% Lean