Beef / Ground Beef, Prepared Beef

Nutritional Information, Diet Info and Calories in
Ground Beef, Raw, 75% Lean

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

11%

Saturated Fat

2.7g

13%

Trans Fat

0.4g

Cholesterol

21mg

Sodium

18.8mg

Potassium

68.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 4%	•	Vitamin B₁₂ 10%
Niacin 5%	•	Magnesium 1%
Phosphorus 4%	•	Zinc 7%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: hamburger, 25% fat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,328

Calories from Fat

1,021

% Daily Value^*

Total Fat

113.4g

174%

Saturated Fat

43g

215%

Trans Fat

6.9g

Cholesterol

340.2mg

113%

Sodium

303.9mg

13%

Potassium

1,106.8mg

32%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

71.5g

143%

Vitamin A 0%	•	Vitamin C 0%
Calcium 10%	•	Iron 45%
Thiamin 13%	•	Riboflavin 38%
Vitamin B₆ 68%	•	Vitamin B₁₂ 160%
Niacin 86%	•	Magnesium 17%
Phosphorus 66%	•	Zinc 117%
Copper 13%	•	Pantothenic Acid 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

293

Calories from Fat

225

% Daily Value^*

Total Fat

25g

38%

Saturated Fat

9.5g

47%

Trans Fat

1.5g

Cholesterol

75mg

25%

Sodium

67mg

Potassium

244mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.8g

32%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 10%
Thiamin 3%	•	Riboflavin 8%
Vitamin B₆ 15%	•	Vitamin B₁₂ 35%
Niacin 19%	•	Magnesium 4%
Phosphorus 15%	•	Zinc 26%
Copper 3%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ground Beef, Raw, 75% Lean

Notes: hamburger, 25% fat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

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Sync on the go

Changing the Display

Wearability

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Online and mobile

Nutritional Information, Diet Info and Calories in
Ground Beef, Raw, 75% Lean