Beef / Ground Beef, Prepared Beef

Nutritional Information, Diet Info and Calories in
Ground Beef, Pan-broiled, 75% Lean

Nutrition Facts

Serving Size

1 patty

Amount Per Serving

Calories

190

Calories from Fat

114

% Daily Value^*

Total Fat

12.7g

19%

Saturated Fat

4.9g

25%

Trans Fat

0.8g

Cholesterol

63.9mg

21%

Sodium

67mg

Potassium

247.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.1g

36%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 2%	•	Riboflavin 8%
Vitamin B₆ 13%	•	Vitamin B₁₂ 32%
Niacin 20%	•	Magnesium 4%
Phosphorus 15%	•	Zinc 31%
Copper 3%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: hamburger patty, 25% fat (yield from 1/4 lb raw)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

247

Calories from Fat

148

% Daily Value^*

Total Fat

16.4g

25%

Saturated Fat

6.4g

32%

Trans Fat

Cholesterol

83mg

28%

Sodium

87mg

Potassium

322mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.4g

47%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 14%
Thiamin 3%	•	Riboflavin 10%
Vitamin B₆ 17%	•	Vitamin B₁₂ 42%
Niacin 26%	•	Magnesium 5%
Phosphorus 20%	•	Zinc 40%
Copper 4%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

210

Calories from Fat

126

% Daily Value^*

Total Fat

14g

21%

Saturated Fat

5.4g

27%

Trans Fat

0.9g

Cholesterol

70.6mg

24%

Sodium

73.9mg

Potassium

273.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.9g

40%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 12%
Thiamin 2%	•	Riboflavin 9%
Vitamin B₆ 15%	•	Vitamin B₁₂ 36%
Niacin 22%	•	Magnesium 4%
Phosphorus 17%	•	Zinc 34%
Copper 3%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ground Beef, Pan-broiled, 75% Lean

Notes: hamburger patty, 25% fat (yield from 1/4 lb raw)

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Ground Beef, Pan-broiled, 75% Lean