Beef / Ground Beef, Prepared Beef

Nutritional Information, Diet Info and Calories in
Ground Beef, Broiled, 75% Lean

Nutrition Facts

Serving Size

1 patty

Amount Per Serving

Calories

194

Calories from Fat

118

% Daily Value^*

Total Fat

13.1g

20%

Saturated Fat

5.1g

25%

Trans Fat

0.8g

Cholesterol

62.3mg

21%

Sodium

54.6mg

Potassium

202.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.9g

36%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%
Thiamin 2%	•	Riboflavin 7%
Vitamin B₆ 12%	•	Vitamin B₁₂ 33%
Niacin 17%	•	Magnesium 4%
Phosphorus 13%	•	Zinc 29%
Copper 3%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: hamburger patty, 25% fat (yield from 1/4 lb raw)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

277

Calories from Fat

169

% Daily Value^*

Total Fat

18.7g

29%

Saturated Fat

7.3g

36%

Trans Fat

1.2g

Cholesterol

89mg

30%

Sodium

78mg

Potassium

289mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.6g

51%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 13%
Thiamin 3%	•	Riboflavin 11%
Vitamin B₆ 18%	•	Vitamin B₁₂ 47%
Niacin 24%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 41%
Copper 4%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

236

Calories from Fat

143

% Daily Value^*

Total Fat

15.9g

25%

Saturated Fat

6.2g

31%

Trans Fat

Cholesterol

75.7mg

25%

Sodium

66.3mg

Potassium

245.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.7g

43%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 11%
Thiamin 3%	•	Riboflavin 9%
Vitamin B₆ 15%	•	Vitamin B₁₂ 40%
Niacin 20%	•	Magnesium 4%
Phosphorus 16%	•	Zinc 35%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ground Beef, Broiled, 75% Lean

Notes: hamburger patty, 25% fat (yield from 1/4 lb raw)

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Ground Beef, Broiled, 75% Lean