Beef / Ground Beef, Prepared Beef

Nutritional Information, Diet Info and Calories in
Ground Beef, Baked, 75% Lean

Nutrition Facts

Serving Size

1 loaf

Amount Per Serving

Calories

721

Calories from Fat

422

% Daily Value^*

Total Fat

46.9g

72%

Saturated Fat

18.1g

91%

Trans Fat

2.9g

Cholesterol

232.9mg

78%

Sodium

198.8mg

Potassium

727mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

69.8g

140%

Vitamin A 0%	•	Vitamin C 0%
Calcium 8%	•	Iron 38%
Thiamin 9%	•	Riboflavin 28%
Vitamin B₆ 45%	•	Vitamin B₁₂ 117%
Niacin 61%	•	Magnesium 13%
Phosphorus 49%	•	Zinc 114%
Copper 11%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: hamburger loaf, 25% fat (yield from 1 lb raw)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

254

Calories from Fat

149

% Daily Value^*

Total Fat

16.5g

25%

Saturated Fat

6.4g

32%

Trans Fat

Cholesterol

82mg

27%

Sodium

70mg

Potassium

256mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.6g

49%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 13%
Thiamin 3%	•	Riboflavin 10%
Vitamin B₆ 16%	•	Vitamin B₁₂ 41%
Niacin 22%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 40%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

216

Calories from Fat

126

% Daily Value^*

Total Fat

14g

22%

Saturated Fat

5.4g

27%

Trans Fat

0.9g

Cholesterol

69.7mg

23%

Sodium

59.5mg

Potassium

217.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.9g

42%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 3%	•	Riboflavin 8%
Vitamin B₆ 14%	•	Vitamin B₁₂ 35%
Niacin 18%	•	Magnesium 4%
Phosphorus 15%	•	Zinc 34%
Copper 3%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ground Beef, Baked, 75% Lean

Notes: hamburger loaf, 25% fat (yield from 1 lb raw)

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Ground Beef, Baked, 75% Lean