Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Grits, Instant, Dry
from Quaker

Nutrition Facts

Serving Size

1 packet

Amount Per Serving

Calories

101

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

436mg

18%

Potassium

58.5mg

Total Carbohydrate

20.3g

Dietary Fiber

1.3g

Sugars

0.6g

Protein

2.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 45%
Thiamin 11%	•	Riboflavin 11%
Vitamin B₆ 2%	•	Vitamin B₁₂ 2%
Niacin 11%	•	Magnesium 2%
Phosphorus 3%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/imitation bacon bits & cheddar flavor

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

361

Calories from Fat

% Daily Value^*

Total Fat

5.3g

Saturated Fat

1.2g

Trans Fat

Cholesterol

0mg

Sodium

1,557mg

65%

Potassium

209mg

Total Carbohydrate

72.5g

24%

Dietary Fiber

4.7g

19%

Sugars

2.3g

Protein

10.3g

21%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 161%
Thiamin 38%	•	Riboflavin 38%
Vitamin B₆ 8%	•	Vitamin B₁₂ 6%
Niacin 38%	•	Magnesium 6%
Phosphorus 10%	•	Zinc 4%
Copper 6%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Grits, Instant, Dry
from Quaker

Notes: w/imitation bacon bits & cheddar flavor

Additional Serving Size Recommendations

Select color

Nutritional Information, Diet Info and Calories in Grits, Instant, Dry from Quaker

Notes: w/imitation bacon bits & cheddar flavor

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Grits, Instant, Dry
from Quaker