Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Green Pepper, Sweet (bell)

Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
56
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14.2mg
1%
Potassium
258.4mg
7%
Total Carbohydrate
12.6g
4%
Dietary Fiber
4.5g
18%
Sugars
0g
Protein
3.1g
6%
 
Vitamin A  21% • Vitamin C  278%
Calcium  3% • Iron  10%
Thiamin  13% • Riboflavin  6%
Vitamin B6  19% • Niacin  19%
Magnesium  6% • Phosphorus  5%
Zinc  1% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
20
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.1mg
0%
Potassium
92.3mg
3%
Total Carbohydrate
4.5g
2%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
1.1g
2%
 
Vitamin A  7% • Vitamin C  99%
Calcium  1% • Iron  3%
Thiamin  5% • Riboflavin  2%
Vitamin B6  7% • Niacin  7%
Magnesium  2% • Phosphorus  2%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 ring
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
9.2mg
0%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  1% • Vitamin C  10%
Calcium  0% • Iron  0%
Vitamin B6  1% • Niacin  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
30
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.6mg
0%
Potassium
138.4mg
4%
Total Carbohydrate
6.8g
2%
Dietary Fiber
2.4g
10%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  11% • Vitamin C  149%
Calcium  1% • Iron  5%
Thiamin  7% • Riboflavin  3%
Vitamin B6  10% • Niacin  10%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 strips
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
23.1mg
1%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  2% • Vitamin C  25%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  2% • Niacin  2%
Magnesium  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
15
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.8mg
0%
Potassium
69.2mg
2%
Total Carbohydrate
3.4g
1%
Dietary Fiber
1.2g
5%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  6% • Vitamin C  74%
Calcium  1% • Iron  3%
Thiamin  4% • Riboflavin  2%
Vitamin B6  5% • Niacin  5%
Magnesium  2% • Phosphorus  1%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
9.2mg
0%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  1% • Vitamin C  10%
Calcium  0% • Iron  0%
Vitamin B6  1% • Niacin  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
24
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.1mg
0%
Potassium
110.8mg
3%
Total Carbohydrate
5.4g
2%
Dietary Fiber
1.9g
8%
Sugars
0g
Protein
1.3g
3%
 
Vitamin A  9% • Vitamin C  119%
Calcium  1% • Iron  4%
Thiamin  6% • Riboflavin  3%
Vitamin B6  8% • Niacin  8%
Magnesium  2% • Phosphorus  2%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
33
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.4mg
0%
Potassium
152.3mg
4%
Total Carbohydrate
7.4g
2%
Dietary Fiber
2.7g
11%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  12% • Vitamin C  164%
Calcium  2% • Iron  6%
Thiamin  8% • Riboflavin  4%
Vitamin B6  11% • Niacin  11%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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