Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Green Peas

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
166
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
426mg
18%
Potassium
256.6mg
7%
Total Carbohydrate
28.8g
10%
Dietary Fiber
10.1g
40%
Sugars
9g
Protein
11g
22%
 
Vitamin A  30% • Vitamin C  49%
Calcium  4% • Iron  23%
Thiamin  23% • Riboflavin  10%
Vitamin B6  10% • Niacin  13%
Magnesium  11% • Phosphorus  13%
Zinc  10% • Copper  12%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
70
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
179.6mg
7%
Potassium
108.2mg
3%
Total Carbohydrate
12.2g
4%
Dietary Fiber
4.3g
17%
Sugars
3.8g
Protein
4.6g
9%
 
Vitamin A  13% • Vitamin C  20%
Calcium  2% • Iron  9%
Thiamin  10% • Riboflavin  4%
Vitamin B6  4% • Niacin  5%
Magnesium  4% • Phosphorus  6%
Zinc  4% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
255
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
654.4mg
27%
Potassium
394.2mg
11%
Total Carbohydrate
44.3g
15%
Dietary Fiber
15.5g
62%
Sugars
13.8g
Protein
16.8g
34%
 
Vitamin A  46% • Vitamin C  75%
Calcium  6% • Iron  35%
Thiamin  35% • Riboflavin  16%
Vitamin B6  15% • Niacin  19%
Magnesium  16% • Phosphorus  21%
Zinc  16% • Copper  18%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
217
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
556.9mg
23%
Potassium
335.4mg
10%
Total Carbohydrate
37.7g
13%
Dietary Fiber
13.2g
53%
Sugars
11.7g
Protein
14.3g
29%
 
Vitamin A  39% • Vitamin C  63%
Calcium  5% • Iron  29%
Thiamin  30% • Riboflavin  13%
Vitamin B6  13% • Niacin  17%
Magnesium  14% • Phosphorus  18%
Zinc  14% • Copper  15%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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