Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Green Pea, Seasoned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
113
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
576.6mg
24%
Potassium
276.9mg
8%
Total Carbohydrate
21g
7%
Dietary Fiber
4.5g
18%
Sugars
0g
Protein
7g
14%
 
Vitamin A  20% • Vitamin C  44%
Calcium  3% • Iron  15%
Thiamin  15% • Riboflavin  9%
Vitamin B6  11% • Niacin  8%
Magnesium  9% • Phosphorus  12%
Zinc  10% • Copper  11%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
50
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
254mg
11%
Potassium
122mg
3%
Total Carbohydrate
9.2g
3%
Dietary Fiber
2g
8%
Sugars
0g
Protein
3.1g
6%
 
Vitamin A  9% • Vitamin C  19%
Calcium  2% • Iron  7%
Thiamin  6% • Riboflavin  4%
Vitamin B6  5% • Niacin  3%
Magnesium  4% • Phosphorus  5%
Zinc  4% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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