Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Green Pea, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
117
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.2mg
0%
Potassium
353.8mg
10%
Total Carbohydrate
21g
7%
Dietary Fiber
7.4g
30%
Sugars
8.2g
Protein
7.9g
16%
 
Vitamin A  22% • Vitamin C  97%
Calcium  4% • Iron  12%
Thiamin  26% • Riboflavin  11%
Vitamin B6  12% • Niacin  15%
Magnesium  12% • Phosphorus  16%
Zinc  12% • Copper  13%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
81
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
244mg
7%
Total Carbohydrate
14.5g
5%
Dietary Fiber
5.1g
20%
Sugars
5.7g
Protein
5.4g
11%
 
Vitamin A  15% • Vitamin C  67%
Calcium  3% • Iron  8%
Thiamin  18% • Riboflavin  8%
Vitamin B6  8% • Niacin  10%
Magnesium  8% • Phosphorus  11%
Zinc  8% • Copper  9%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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