Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Green Pea, Frozen

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
55
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80.6mg
3%
Potassium
107.3mg
3%
Total Carbohydrate
9.9g
3%
Dietary Fiber
3g
12%
Sugars
3.9g
Protein
3.8g
8%
 
Vitamin A  30% • Vitamin C  22%
Calcium  2% • Iron  6%
Thiamin  12% • Riboflavin  4%
Vitamin B6  4% • Niacin  6%
Magnesium  5% • Phosphorus  6%
Zinc  4% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unprep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
76
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
112mg
5%
Potassium
149mg
4%
Total Carbohydrate
13.7g
5%
Dietary Fiber
4.2g
17%
Sugars
5.4g
Protein
5.2g
10%
 
Vitamin A  41% • Vitamin C  30%
Calcium  2% • Iron  9%
Thiamin  17% • Riboflavin  6%
Vitamin B6  6% • Niacin  9%
Magnesium  6% • Phosphorus  8%
Zinc  5% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
217
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
318.1mg
13%
Potassium
423.2mg
12%
Total Carbohydrate
38.9g
13%
Dietary Fiber
11.9g
48%
Sugars
15.3g
Protein
14.8g
30%
 
Vitamin A  117% • Vitamin C  85%
Calcium  6% • Iron  24%
Thiamin  49% • Riboflavin  17%
Vitamin B6  17% • Niacin  24%
Magnesium  18% • Phosphorus  23%
Zinc  15% • Copper  17%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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