Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Green Pea, Canned

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
255
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,205mg
50%
Potassium
482mg
14%
Total Carbohydrate
47g
16%
Dietary Fiber
15.9g
64%
Sugars
15.4g
Protein
15.4g
31%
 
Vitamin A  139% • Vitamin C  79%
Calcium  9% • Iron  27%
Thiamin  36% • Riboflavin  21%
Vitamin B6  16% • Niacin  20%
Magnesium  20% • Phosphorus  26%
Zinc  22% • Copper  26%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg pack, drained solids, 1 can (303 x 406)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
66
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
124mg
4%
Total Carbohydrate
12.1g
4%
Dietary Fiber
4.1g
16%
Sugars
4g
Protein
4g
8%
 
Vitamin A  36% • Vitamin C  20%
Calcium  2% • Iron  7%
Thiamin  9% • Riboflavin  5%
Vitamin B6  4% • Niacin  5%
Magnesium  5% • Phosphorus  7%
Zinc  6% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
53
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
100mg
3%
Total Carbohydrate
9.8g
3%
Dietary Fiber
3.3g
13%
Sugars
3.2g
Protein
3.2g
6%
 
Vitamin A  29% • Vitamin C  16%
Calcium  2% • Iron  6%
Thiamin  7% • Riboflavin  4%
Vitamin B6  3% • Niacin  4%
Magnesium  4% • Phosphorus  5%
Zinc  5% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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