Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Green Pea, Canned, No Added Salt

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
215
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.3mg
0%
Potassium
541.5mg
15%
Total Carbohydrate
39.4g
13%
Dietary Fiber
12.8g
51%
Sugars
13g
Protein
13.8g
28%
 
Vitamin A  33% • Vitamin C  50%
Calcium  6% • Iron  17%
Thiamin  25% • Riboflavin  14%
Vitamin B6  10% • Niacin  11%
Magnesium  13% • Phosphorus  21%
Zinc  15% • Copper  13%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained solids, 1 can (303 x 406)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
58
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
147.1mg
4%
Total Carbohydrate
10.7g
4%
Dietary Fiber
3.5g
14%
Sugars
3.5g
Protein
3.8g
8%
 
Vitamin A  9% • Vitamin C  14%
Calcium  2% • Iron  4%
Thiamin  7% • Riboflavin  4%
Vitamin B6  3% • Niacin  3%
Magnesium  4% • Phosphorus  6%
Zinc  4% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
69
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
173mg
5%
Total Carbohydrate
12.6g
4%
Dietary Fiber
4.1g
16%
Sugars
4.2g
Protein
4.4g
9%
 
Vitamin A  11% • Vitamin C  16%
Calcium  2% • Iron  5%
Thiamin  8% • Riboflavin  5%
Vitamin B6  3% • Niacin  4%
Magnesium  4% • Phosphorus  7%
Zinc  5% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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