Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Green Leaf Lettuce

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
13
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
194mg
6%
Total Carbohydrate
2.8g
1%
Dietary Fiber
1.3g
5%
Sugars
0.8g
Protein
1.4g
3%
 
Vitamin A  148% • Vitamin C  30%
Calcium  4% • Iron  5%
Thiamin  5% • Riboflavin  5%
Vitamin B6  5% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 outer-leaf
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.5mg
0%
Potassium
44.8mg
1%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
0.3g
1%
 
Vitamin A  34% • Vitamin C  7%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Magnesium  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.8mg
0%
Potassium
74.6mg
2%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0.5g
2%
Sugars
0.3g
Protein
0.5g
1%
 
Vitamin A  57% • Vitamin C  12%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 inner-leaf
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
14.9mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
0.1g
0%
 
Vitamin A  11% • Vitamin C  2%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 head
 
Amount Per Serving
Calories
53
Calories from Fat
0
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
114.2mg
5%
Potassium
790.9mg
23%
Total Carbohydrate
11.4g
4%
Dietary Fiber
5.3g
21%
Sugars
3.2g
Protein
5.5g
11%
 
Vitamin A  604% • Vitamin C  122%
Calcium  15% • Iron  19%
Thiamin  19% • Riboflavin  19%
Vitamin B6  19% • Niacin  8%
Magnesium  13% • Phosphorus  12%
Zinc  5% • Copper  6%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 leaves
 
Amount Per Serving
Calories
15
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
32.3mg
1%
Potassium
223.8mg
6%
Total Carbohydrate
3.2g
1%
Dietary Fiber
1.5g
6%
Sugars
0.9g
Protein
1.6g
3%
 
Vitamin A  171% • Vitamin C  35%
Calcium  4% • Iron  6%
Thiamin  5% • Riboflavin  5%
Vitamin B6  5% • Niacin  2%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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