Nutritional Information, Diet Info and Calories in
Great Starts Meal, Ham & Cheese Omelet with Seasoned Home Fries
from Aunt Jemima

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
250
Calories from Fat
140
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
195mg
65%
Sodium
760mg
32%
Potassium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
8%
Sugars
2g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  17%
Calcium  1,000% Iron  44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Ham & Cheese Omelet with Seasoned Home Fries

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
147 grams
 
Amount Per Serving
Calories
250
Calories from Fat
140
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
195mg
65%
Sodium
760mg
32%
Potassium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
8%
Sugars
2g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  17%
Calcium  1,000% Iron  44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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