Nutritional Information, Diet Info and Calories in
Great Grains Whole Grain Cereal, Banana Nut Crunch
from Post

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
230
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
0mg
0%
Total Carbohydrate
42g
14%
Dietary Fiber
7g
28%
Sugars
10g
Protein
6g
12%
 
Vitamin A  15% Vitamin C  0%
Calcium  2% Iron  90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
59 grams
 
Amount Per Serving
Calories
230
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
0mg
0%
Total Carbohydrate
42g
14%
Dietary Fiber
7g
28%
Sugars
10g
Protein
6g
12%
 
Vitamin A  15% Vitamin C  0%
Calcium  2% Iron  90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"