Nutritional Information, Diet Info and Calories in
Grapes

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
50
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
240mg
7%
Total Carbohydrate
15.7g
5%
Dietary Fiber
0.7g
3%
Sugars
14.3g
Protein
0.5g
1%
 
Vitamin A  1% Vitamin C  9%
Calcium  1% Iron  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
4 1/2 oz
 
Amount Per Serving
Calories
86
Calories from Fat
9
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25.8mg
1%
Potassium
412.8mg
12%
Total Carbohydrate
26.9g
9%
Dietary Fiber
1.1g
5%
Sugars
24.7g
Protein
0.9g
2%
 
Vitamin A  2% Vitamin C  15%
Calcium  2% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
73
Calories from Fat
7
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21.9mg
1%
Potassium
350.4mg
10%
Total Carbohydrate
22.9g
8%
Dietary Fiber
1g
4%
Sugars
20.9g
Protein
0.7g
1%
 
Vitamin A  1% Vitamin C  13%
Calcium  2% Iron  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
138 grams
 
Amount Per Serving
Calories
90
Calories from Fat
9
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
432mg
12%
Total Carbohydrate
28.2g
9%
Dietary Fiber
1.2g
5%
Sugars
25.8g
Protein
0.9g
2%
 
Vitamin A  2% Vitamin C  16%
Calcium  2% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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