Restaurant Menu Items. Sit Down / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Grapefruit

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0mg

Potassium

79.9mg

Total Carbohydrate

4.7g

Dietary Fiber

0.6g

Sugars

Protein

0.4g

Vitamin A 5%	•	Vitamin C 32%
Calcium 1%	•	Iron 0%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Niacin 1%
Magnesium 1%	•	Copper 1%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 small

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0mg

Potassium

134.6mg

Total Carbohydrate

Dietary Fiber

Sugars

6.8g

Protein

0.6g

Vitamin A 9%	•	Vitamin C 55%
Calcium 1%	•	Iron 0%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 1%
Copper 2%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0mg

Potassium

134.6mg

Total Carbohydrate

Dietary Fiber

Sugars

6.8g

Protein

0.6g

Vitamin A 9%	•	Vitamin C 55%
Calcium 1%	•	Iron 0%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 1%
Copper 2%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 large

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0mg

Potassium

222.9mg

Total Carbohydrate

13.2g

Dietary Fiber

1.7g

Sugars

11.2g

Protein

1.1g

Vitamin A 15%	•	Vitamin C 91%
Calcium 2%	•	Iron 1%
Thiamin 4%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 1%
Zinc 1%	•	Copper 4%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 medium

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0mg

Potassium

214.5mg

Total Carbohydrate

12.7g

Dietary Fiber

1.7g

Sugars

10.8g

Protein

Vitamin A 14%	•	Vitamin C 87%
Calcium 2%	•	Iron 1%
Thiamin 4%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 1%
Zinc 1%	•	Copper 4%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

5 1/2 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0mg

Potassium

252.4mg

Total Carbohydrate

14.9g

Dietary Fiber

1.9g

Sugars

12.7g

Protein

1.2g

Vitamin A 17%	•	Vitamin C 103%
Calcium 2%	•	Iron 1%
Thiamin 4%	•	Riboflavin 2%
Vitamin B₆ 4%	•	Niacin 2%
Magnesium 4%	•	Phosphorus 1%
Zinc 1%	•	Copper 4%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0mg

Potassium

222.9mg

Total Carbohydrate

13.2g

Dietary Fiber

1.7g

Sugars

11.2g

Protein

1.1g

Vitamin A 15%	•	Vitamin C 91%
Calcium 2%	•	Iron 1%
Thiamin 4%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 1%
Zinc 1%	•	Copper 4%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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How it works

Syncing

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Use Silent Alarms to wake from sleep without disturbing your partner.

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Features

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Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

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calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

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Nutritional Information, Diet Info and Calories in Grapefruit

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Grapefruit