Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Grape-nuts Flakes
from Post

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
105
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
139.8mg
6%
Potassium
98.6mg
3%
Total Carbohydrate
23.6g
8%
Dietary Fiber
2.6g
10%
Sugars
5.1g
Protein
2.9g
6%
 
Vitamin A  15% • Vitamin C  0%
Calcium  1% • Iron  45%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  24% • Niacin  25%
Magnesium  7% • Phosphorus  9%
Zinc  8% • Copper  7%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
362
Calories from Fat
24
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
482mg
20%
Potassium
340mg
10%
Total Carbohydrate
81.5g
27%
Dietary Fiber
8.8g
35%
Sugars
17.6g
Protein
10g
20%
 
Vitamin A  52% • Vitamin C  0%
Calcium  4% • Iron  155%
Thiamin  86% • Riboflavin  86%
Vitamin B6  87% • Vitamin B12  86%
Folic Acid  82% • Niacin  86%
Magnesium  26% • Phosphorus  30%
Zinc  28% • Copper  25%
Vitamin D  35% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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