Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Granola W/raisins, Lowfat
from Kellogg's

Nutrition Facts
Serving Size
2/3 cup
 
Amount Per Serving
Calories
201
Calories from Fat
22
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.3g
Cholesterol
0mg
0%
Sodium
135.3mg
6%
Potassium
165mg
5%
Total Carbohydrate
44g
15%
Dietary Fiber
2.8g
11%
Sugars
15.6g
Protein
4.4g
9%
 
Vitamin A  14% • Vitamin C  6%
Calcium  2% • Iron  9%
Thiamin  23% • Riboflavin  23%
Vitamin B6  91% • Vitamin B12  92%
Folic Acid  90% • Niacin  23%
Magnesium  10% • Phosphorus  13%
Zinc  23% • Copper  6%
Vitamin D  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
365
Calories from Fat
40
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.6g
Cholesterol
0mg
0%
Sodium
246mg
10%
Potassium
300mg
9%
Total Carbohydrate
80g
27%
Dietary Fiber
5g
20%
Sugars
28.4g
Protein
8g
16%
 
Vitamin A  25% • Vitamin C  10%
Calcium  4% • Iron  17%
Thiamin  42% • Riboflavin  41%
Vitamin B6  165% • Vitamin B12  167%
Folic Acid  163% • Niacin  42%
Magnesium  19% • Phosphorus  23%
Zinc  42% • Copper  10%
Vitamin D  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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