Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Granola Oats and Honey Cereal with Milk
from Cascadian Farm

Nutrition Facts
Serving Size
0.67 cup
 
Amount Per Serving
Calories
270
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
170mg
7%
Potassium
340mg
10%
Total Carbohydrate
48g
16%
Dietary Fiber
3g
12%
Sugars
20g
Protein
9g
18%
 
Vitamin A  4% • Vitamin C  0%
Calcium  15% • Iron  8%
Thiamin  8% • Riboflavin  15%
Vitamin B6  4% • Niacin  2%
Magnesium  15% • Phosphorus  25%
Zinc  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 cup skim milk, organic

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
55 grams
 
Amount Per Serving
Calories
270
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
170mg
7%
Potassium
340mg
10%
Total Carbohydrate
48g
16%
Dietary Fiber
3g
12%
Sugars
20g
Protein
9g
18%
 
Vitamin A  4% • Vitamin C  0%
Calcium  15% • Iron  8%
Thiamin  8% • Riboflavin  15%
Vitamin B6  4% • Niacin  2%
Magnesium  15% • Phosphorus  25%
Zinc  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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