Snacks / Granola and Granola Bars

Nutritional Information, Diet Info and Calories in
Granola Bar, Almond, Hard

Nutrition Facts
Serving Size
1 bar
 
Amount Per Serving
Calories
118
Calories from Fat
52
 
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
61.4mg
3%
Potassium
65.5mg
2%
Total Carbohydrate
14.9g
5%
Dietary Fiber
1.2g
5%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  4% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  5% • Phosphorus  5%
Zinc  3% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
492
Calories from Fat
217
 
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
12.5g
63%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
256mg
11%
Potassium
273mg
8%
Total Carbohydrate
62g
21%
Dietary Fiber
4.8g
19%
Sugars
0g
Protein
7.7g
15%
 
Vitamin A  1% • Vitamin C  0%
Calcium  3% • Iron  14%
Thiamin  19% • Riboflavin  4%
Vitamin B6  2% • Niacin  3%
Magnesium  20% • Phosphorus  23%
Zinc  11% • Copper  6%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
139
Calories from Fat
61
 
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
72.6mg
3%
Potassium
77.4mg
2%
Total Carbohydrate
17.6g
6%
Dietary Fiber
1.4g
5%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  5% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  6% • Phosphorus  6%
Zinc  3% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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