Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Gouda Cheese

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
100
Calories from Fat
68
 
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
32.3mg
11%
Sodium
232.2mg
10%
Potassium
34.3mg
1%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0.6g
Protein
7.1g
14%
 
Vitamin A  3% • Vitamin C  0%
Calcium  20% • Iron  0%
Thiamin  1% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  7%
Magnesium  2% • Phosphorus  15%
Zinc  7% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
353
Calories from Fat
240
 
% Daily Value*
Total Fat
27.4g
42%
Saturated Fat
17.6g
88%
Trans Fat
0g
Cholesterol
114mg
38%
Sodium
819mg
34%
Potassium
121mg
3%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
2.2g
Protein
24.9g
50%
 
Vitamin A  11% • Vitamin C  0%
Calcium  70% • Iron  1%
Thiamin  2% • Riboflavin  20%
Vitamin B6  4% • Vitamin B12  26%
Magnesium  7% • Phosphorus  55%
Zinc  26% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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