Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Gooseberry, Light Syrup Pack

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
183
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
194mg
6%
Total Carbohydrate
47.2g
16%
Dietary Fiber
6g
24%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  7% • Vitamin C  42%
Calcium  4% • Iron  5%
Thiamin  3% • Riboflavin  8%
Vitamin B6  2% • Niacin  2%
Magnesium  4% • Phosphorus  2%
Zinc  2% • Copper  27%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids, canned

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
73
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
77mg
2%
Total Carbohydrate
18.8g
6%
Dietary Fiber
2.4g
10%
Sugars
0g
Protein
0.7g
1%
 
Vitamin A  3% • Vitamin C  17%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  11%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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