Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Goose, Meat Only, Raw

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

297

Calories from Fat

118

% Daily Value^*

Total Fat

13.2g

20%

Saturated Fat

5.2g

26%

Trans Fat

Cholesterol

155.4mg

52%

Sodium

160.9mg

Potassium

777mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

42.1g

84%

Vitamin A 1%	•	Vitamin C 22%
Calcium 2%	•	Iron 26%
Thiamin 16%	•	Riboflavin 41%
Vitamin B₆ 59%	•	Vitamin B₁₂ 15%
Niacin 40%	•	Magnesium 11%
Phosphorus 58%	•	Zinc 29%
Copper 28%	•	Pantothenic Acid 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, yield from 1 lb RTC goose

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

161

Calories from Fat

% Daily Value^*

Total Fat

7.1g

11%

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

84mg

28%

Sodium

87mg

Potassium

420mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.7g

45%

Vitamin A 1%	•	Vitamin C 12%
Calcium 1%	•	Iron 14%
Thiamin 9%	•	Riboflavin 22%
Vitamin B₆ 32%	•	Vitamin B₁₂ 8%
Niacin 21%	•	Magnesium 6%
Phosphorus 31%	•	Zinc 16%
Copper 15%	•	Pantothenic Acid 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 goose

Amount Per Serving

Calories

1,230

Calories from Fat

489

% Daily Value^*

Total Fat

54.6g

84%

Saturated Fat

21.4g

107%

Trans Fat

Cholesterol

643.4mg

214%

Sodium

666.4mg

28%

Potassium

3,217.2mg

92%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

174.3g

349%

Vitamin A 6%	•	Vitamin C 92%
Calcium 10%	•	Iron 109%
Thiamin 66%	•	Riboflavin 170%
Vitamin B₆ 245%	•	Vitamin B₁₂ 63%
Niacin 164%	•	Magnesium 46%
Phosphorus 239%	•	Zinc 119%
Copper 117%	•	Pantothenic Acid 151%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Goose, Meat Only, Raw

Notes: domesticated, yield from 1 lb RTC goose

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Goose, Meat Only, Raw