Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Goose Liver, Raw

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.2g

Trans Fat

Cholesterol

56.7mg

19%

Sodium

15.4mg

Potassium

25.3mg

Total Carbohydrate

0.7g

Dietary Fiber

Sugars

Protein

1.8g

Vitamin A 68%	•	Vitamin C 1%
Calcium 0%	•	Iron 19%
Thiamin 4%	•	Riboflavin 6%
Vitamin B₆ 4%	•	Vitamin B₁₂ 99%
Niacin 4%	•	Magnesium 1%
Phosphorus 3%	•	Zinc 2%
Copper 41%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb RTC goose

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 liver

Amount Per Serving

Calories

120

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.5g

Trans Fat

Cholesterol

484.1mg

161%

Sodium

131.6mg

Potassium

216.2mg

Total Carbohydrate

5.9g

Dietary Fiber

Sugars

Protein

15.4g

31%

Vitamin A 583%	•	Vitamin C 7%
Calcium 4%	•	Iron 159%
Thiamin 35%	•	Riboflavin 49%
Vitamin B₆ 36%	•	Vitamin B₁₂ 846%
Niacin 31%	•	Magnesium 6%
Phosphorus 25%	•	Zinc 19%
Copper 353%	•	Pantothenic Acid 58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

127

Calories from Fat

% Daily Value^*

Total Fat

4.3g

Saturated Fat

1.6g

Trans Fat

Cholesterol

515mg

172%

Sodium

140mg

Potassium

230mg

Total Carbohydrate

6.3g

Dietary Fiber

Sugars

Protein

16.4g

33%

Vitamin A 620%	•	Vitamin C 8%
Calcium 4%	•	Iron 170%
Thiamin 38%	•	Riboflavin 52%
Vitamin B₆ 38%	•	Vitamin B₁₂ 900%
Niacin 32%	•	Magnesium 6%
Phosphorus 26%	•	Zinc 20%
Copper 376%	•	Pantothenic Acid 62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Goose Liver, Raw

Notes: yield from 1 lb RTC goose

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Goose Liver, Raw