Bread / Bagels

Nutritional Information, Diet Info and Calories in
Good Grains Bagel

Nutrition Facts

Serving Size

1 bagel

Amount Per Serving

Calories

290

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

480mg

20%

Potassium

0mg

Total Carbohydrate

62g

21%

Dietary Fiber

16%

Sugars

Protein

10g

20%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

112 grams

Amount Per Serving

Calories

288

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

476.7mg

20%

Potassium

0mg

Total Carbohydrate

61.6g

21%

Dietary Fiber

16%

Sugars

8.9g

Protein

9.9g

20%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

280

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

463.4mg

19%

Potassium

0mg

Total Carbohydrate

59.9g

20%

Dietary Fiber

3.9g

15%

Sugars

8.7g

Protein

9.7g

19%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3.9 oz

Amount Per Serving

Calories

280

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

463.4mg

19%

Potassium

0mg

Total Carbohydrate

59.9g

20%

Dietary Fiber

3.9g

15%

Sugars

8.7g

Protein

9.7g

19%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Good Grains Bagel

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Good Grains Bagel