Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Golden Grahams
from General Mills

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
111
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
268.5mg
11%
Potassium
49.5mg
1%
Total Carbohydrate
24.9g
8%
Dietary Fiber
0.9g
4%
Sugars
10.5g
Protein
1.5g
3%
 
Vitamin A  10% • Vitamin C  10%
Calcium  35% • Iron  25%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  24% • Niacin  25%
Magnesium  2% • Phosphorus  20%
Zinc  25% • Copper  2%
Pantothenic Acid  1% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
370
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
895mg
37%
Potassium
165mg
5%
Total Carbohydrate
83g
28%
Dietary Fiber
3g
12%
Sugars
35g
Protein
5g
10%
 
Vitamin A  33% • Vitamin C  33%
Calcium  117% • Iron  83%
Thiamin  83% • Riboflavin  84%
Vitamin B6  84% • Vitamin B12  83%
Folic Acid  78% • Niacin  84%
Magnesium  7% • Phosphorus  67%
Zinc  83% • Copper  8%
Pantothenic Acid  3% • Vitamin D  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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