Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Golden Grahams
from General Mills

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

111

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

268.5mg

11%

Potassium

49.5mg

Total Carbohydrate

24.9g

Dietary Fiber

0.9g

Sugars

10.5g

Protein

1.5g

Vitamin A 10%	•	Vitamin C 10%
Calcium 35%	•	Iron 25%
Thiamin 25%	•	Riboflavin 25%
Vitamin B₆ 25%	•	Vitamin B₁₂ 25%
Folic Acid 24%	•	Niacin 25%
Magnesium 2%	•	Phosphorus 20%
Zinc 25%	•	Copper 2%
Pantothenic Acid 1%	•	Vitamin D 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

370

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

895mg

37%

Potassium

165mg

Total Carbohydrate

83g

28%

Dietary Fiber

12%

Sugars

35g

Protein

10%

Vitamin A 33%	•	Vitamin C 33%
Calcium 117%	•	Iron 83%
Thiamin 83%	•	Riboflavin 84%
Vitamin B₆ 84%	•	Vitamin B₁₂ 83%
Folic Acid 78%	•	Niacin 84%
Magnesium 7%	•	Phosphorus 67%
Zinc 83%	•	Copper 8%
Pantothenic Acid 3%	•	Vitamin D 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Golden Grahams from General Mills

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Golden Grahams
from General Mills