Lamb and Veal / Game and Other Meats

Nutritional Information, Diet Info and Calories in
Goat, Roasted

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
486
Calories from Fat
92
 
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
255mg
85%
Sodium
292.4mg
12%
Potassium
1,377mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.1g
184%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  70%
Thiamin  20% • Riboflavin  122%
Vitamin B12  67% • Niacin  67%
Phosphorus  68% • Zinc  119%
Copper  52% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw, no bone

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
143
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
86mg
4%
Potassium
405mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.1g
54%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  21%
Thiamin  6% • Riboflavin  36%
Vitamin B12  20% • Niacin  20%
Phosphorus  20% • Zinc  35%
Copper  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
122
Calories from Fat
23
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
63.8mg
21%
Sodium
73.1mg
3%
Potassium
344.2mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
46%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  18%
Thiamin  5% • Riboflavin  30%
Vitamin B12  17% • Niacin  17%
Phosphorus  17% • Zinc  30%
Copper  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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