Lamb and Veal / Game and Other Meats

Nutritional Information, Diet Info and Calories in
Goat, Roasted

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

486

Calories from Fat

% Daily Value^*

Total Fat

10.3g

16%

Saturated Fat

3.2g

16%

Trans Fat

Cholesterol

255mg

85%

Sodium

292.4mg

12%

Potassium

1,377mg

39%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

92.1g

184%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 70%
Thiamin 20%	•	Riboflavin 122%
Vitamin B₁₂ 67%	•	Niacin 67%
Phosphorus 68%	•	Zinc 119%
Copper 52%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw, no bone

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

143

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.9g

Trans Fat

Cholesterol

75mg

25%

Sodium

86mg

Potassium

405mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.1g

54%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 21%
Thiamin 6%	•	Riboflavin 36%
Vitamin B₁₂ 20%	•	Niacin 20%
Phosphorus 20%	•	Zinc 35%
Copper 15%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

122

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.8g

Trans Fat

Cholesterol

63.8mg

21%

Sodium

73.1mg

Potassium

344.2mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 18%
Thiamin 5%	•	Riboflavin 30%
Vitamin B₁₂ 17%	•	Niacin 17%
Phosphorus 17%	•	Zinc 30%
Copper 13%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Goat, Roasted

Notes: yield from 1 lb raw, no bone

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Goat, Roasted