Lamb and Veal / Game and Other Meats

Nutritional Information, Diet Info and Calories in
Goat, Raw

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.2g

Trans Fat

Cholesterol

16.2mg

Sodium

23.2mg

Potassium

109.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.8g

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 4%
Thiamin 2%	•	Riboflavin 8%
Vitamin B₁₂ 5%	•	Niacin 5%
Phosphorus 5%	•	Zinc 8%
Copper 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

480

Calories from Fat

% Daily Value^*

Total Fat

10.5g

16%

Saturated Fat

3.2g

16%

Trans Fat

Cholesterol

258.6mg

86%

Sodium

372mg

15%

Potassium

1,746.4mg

50%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

93.4g

187%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 71%
Thiamin 33%	•	Riboflavin 131%
Vitamin B₁₂ 85%	•	Niacin 85%
Phosphorus 82%	•	Zinc 121%
Copper 58%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

106

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

0.7g

Trans Fat

Cholesterol

57mg

19%

Sodium

82mg

Potassium

385mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.6g

41%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 7%	•	Riboflavin 29%
Vitamin B₁₂ 19%	•	Niacin 19%
Phosphorus 18%	•	Zinc 27%
Copper 13%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Goat, Raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Goat, Raw