Nutritional Information, Diet Info and Calories in
Go Lean Crunch
from Kashi

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
290
Calories from Fat
27
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
0mg
0%
Total Carbohydrate
52g
17%
Dietary Fiber
6g
24%
Sugars
18g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
290
Calories from Fat
27
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
0mg
0%
Total Carbohydrate
52g
17%
Dietary Fiber
6g
24%
Sugars
18g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
53 grams
 
Amount Per Serving
Calories
290
Calories from Fat
27
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
0mg
0%
Total Carbohydrate
52g
17%
Dietary Fiber
6g
24%
Sugars
18g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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