Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Gjetost Cheese

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

131

Calories from Fat

% Daily Value^*

Total Fat

8.7g

13%

Saturated Fat

5.7g

29%

Trans Fat

Cholesterol

26.6mg

Sodium

89.6mg

Potassium

399.5mg

11%

Total Carbohydrate

Dietary Fiber

16%

Sugars

Protein

4.9g

10%

Vitamin A 15%	•	Vitamin C 6%
Calcium 11%	•	Iron 5%
Thiamin 6%	•	Riboflavin 23%
Vitamin B₆ 4%	•	Vitamin B₁₂ 11%
Niacin 1%	•	Magnesium 5%
Phosphorus 13%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

466

Calories from Fat

274

% Daily Value^*

Total Fat

30.9g

48%

Saturated Fat

20.3g

102%

Trans Fat

Cholesterol

94.8mg

32%

Sodium

318.6mg

13%

Potassium

1,421mg

41%

Total Carbohydrate

28.6g

10%

Dietary Fiber

14.2g

57%

Sugars

3.6g

Protein

17.3g

35%

Vitamin A 52%	•	Vitamin C 21%
Calcium 40%	•	Iron 19%
Thiamin 21%	•	Riboflavin 82%
Vitamin B₆ 14%	•	Vitamin B₁₂ 41%
Niacin 4%	•	Magnesium 18%
Phosphorus 45%	•	Zinc 8%
Copper 4%	•	Pantothenic Acid 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Gjetost Cheese

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Gjetost Cheese