Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Ginger, Ground

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
18
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
72.5mg
2%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  3%
Riboflavin  1% • Vitamin B6  2%
Niacin  1% • Magnesium  2%
Phosphorus  1% • Zinc  2%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
6
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
24.2mg
1%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Vitamin B6  1% • Magnesium  1%
Zinc  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
333
Calories from Fat
37
 
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
1,343mg
38%
Total Carbohydrate
70.8g
24%
Dietary Fiber
12.5g
50%
Sugars
3.4g
Protein
9.1g
18%
 
Vitamin A  3% • Vitamin C  12%
Calcium  12% • Iron  64%
Thiamin  2% • Riboflavin  11%
Vitamin B6  42% • Niacin  26%
Magnesium  46% • Phosphorus  15%
Zinc  31% • Copper  24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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