Nutritional Information, Diet Info and Calories in
Full Cut Beef Round, Lean & Fat

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
55
Calories from Fat
30
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
17.7mg
6%
Sodium
15.2mg
1%
Potassium
96.4mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  7% Vitamin B12  13%
Niacin  5% Magnesium  2%
Phosphorus  6% Zinc  6%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
872
Calories from Fat
476
 
% Daily Value*
Total Fat
52.8g
81%
Saturated Fat
20.7g
103%
Trans Fat
0g
Cholesterol
280.9mg
94%
Sodium
240.5mg
10%
Potassium
1,528.2mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92g
184%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  50%
Thiamin  30% Riboflavin  45%
Vitamin B6  105% Vitamin B12  210%
Niacin  84% Magnesium  25%
Phosphorus  89% Zinc  97%
Copper  17% Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
192
Calories from Fat
105
 
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
61.9mg
21%
Sodium
52.9mg
2%
Potassium
336.5mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.3g
41%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  11%
Thiamin  7% Riboflavin  10%
Vitamin B6  23% Vitamin B12  46%
Niacin  18% Magnesium  5%
Phosphorus  20% Zinc  21%
Copper  4% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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