Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Fruit Salad, Heavy Syrup

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
186
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15.3mg
1%
Potassium
204mg
6%
Total Carbohydrate
48.7g
16%
Dietary Fiber
2.5g
10%
Sugars
46.2g
Protein
0.9g
2%
 
Vitamin A  26% • Vitamin C  10%
Calcium  2% • Iron  4%
Thiamin  3% • Riboflavin  3%
Vitamin B6  4% • Niacin  4%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: peach/pear/apricot/pineapple/cherry, solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
73
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
80mg
2%
Total Carbohydrate
19.1g
6%
Dietary Fiber
1g
4%
Sugars
18.1g
Protein
0.3g
1%
 
Vitamin A  10% • Vitamin C  4%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  2% • Niacin  2%
Magnesium  1% • Phosphorus  1%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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