Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Fruit Salad, Heavy Syrup, Canned

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

221

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

5.1mg

Potassium

336.7mg

10%

Total Carbohydrate

57.5g

19%

Dietary Fiber

3.3g

13%

Sugars

Protein

1.1g

Vitamin A 7%	•	Vitamin C 75%
Calcium 3%	•	Iron 7%
Thiamin 9%	•	Riboflavin 7%
Vitamin B₆ 15%	•	Niacin 7%
Magnesium 8%	•	Phosphorus 2%
Zinc 2%	•	Copper 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: pineapple, papaya, banana, guava, solids and liquids

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

131mg

Total Carbohydrate

22.4g

Dietary Fiber

1.3g

Sugars

Protein

0.4g

Vitamin A 3%	•	Vitamin C 29%
Calcium 1%	•	Iron 3%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Niacin 3%
Magnesium 3%	•	Phosphorus 1%
Zinc 1%	•	Copper 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Fruit Salad, Heavy Syrup, Canned

Notes: pineapple, papaya, banana, guava, solids and liquids

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Fruit Salad, Heavy Syrup, Canned