Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Fruit & Nut Granola Cereal

Nutrition Facts
Serving Size
0.67 cup
 
Amount Per Serving
Calories
265
Calories from Fat
63
 
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
86.7mg
4%
Potassium
140mg
4%
Total Carbohydrate
45.7g
15%
Dietary Fiber
6g
24%
Sugars
19.7g
Protein
5.2g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  7%
Thiamin  4% • Riboflavin  2%
Magnesium  10% • Phosphorus  10%
Zinc  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
52 grams
 
Amount Per Serving
Calories
218
Calories from Fat
52
 
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
71.3mg
3%
Potassium
115.2mg
3%
Total Carbohydrate
37.6g
13%
Dietary Fiber
4.9g
20%
Sugars
16.2g
Protein
4.3g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  6%
Thiamin  3% • Riboflavin  2%
Magnesium  8% • Phosphorus  8%
Zinc  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
240
Calories from Fat
57
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
78.5mg
3%
Potassium
126.8mg
4%
Total Carbohydrate
41.4g
14%
Dietary Fiber
5.4g
22%
Sugars
17.8g
Protein
4.7g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  6%
Thiamin  4% • Riboflavin  2%
Magnesium  9% • Phosphorus  9%
Zinc  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"