Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Fruit & Nut Granola Cereal
from Cascadian Farm

Nutrition Facts
Serving Size
0.67 cup
 
Amount Per Serving
Calories
210
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
140mg
4%
Total Carbohydrate
38g
13%
Dietary Fiber
8g
32%
Sugars
14g
Protein
5g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  4% • Riboflavin  2%
Magnesium  10% • Phosphorus  10%
Zinc  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: organic

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
52 grams
 
Amount Per Serving
Calories
210
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
140mg
4%
Total Carbohydrate
38g
13%
Dietary Fiber
8g
32%
Sugars
14g
Protein
5g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  4% • Riboflavin  2%
Magnesium  10% • Phosphorus  10%
Zinc  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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