Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Fruit & Nut Granola Cereal with Milk
from Cascadian Farm

Nutrition Facts
Serving Size
0.67 cup
 
Amount Per Serving
Calories
250
Calories from Fat
50
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
140mg
6%
Potassium
340mg
10%
Total Carbohydrate
44g
15%
Dietary Fiber
3g
12%
Sugars
20g
Protein
9g
18%
 
Vitamin A  4% • Vitamin C  0%
Calcium  15% • Iron  6%
Thiamin  8% • Riboflavin  10%
Magnesium  10% • Phosphorus  20%
Zinc  8% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 cup skim milk, organic

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
52 grams
 
Amount Per Serving
Calories
250
Calories from Fat
50
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
140mg
6%
Potassium
340mg
10%
Total Carbohydrate
44g
15%
Dietary Fiber
3g
12%
Sugars
20g
Protein
9g
18%
 
Vitamin A  4% • Vitamin C  0%
Calcium  15% • Iron  6%
Thiamin  8% • Riboflavin  10%
Magnesium  10% • Phosphorus  20%
Zinc  8% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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