Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Fruit Granola, Lowfat
from Nature Valley

Nutrition Facts
Serving Size
2/3 cup
 
Amount Per Serving
Calories
212
Calories from Fat
22
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
206.8mg
9%
Potassium
153.4mg
4%
Total Carbohydrate
44g
15%
Dietary Fiber
2.8g
11%
Sugars
18.4g
Protein
4.4g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  6% • Riboflavin  2%
Vitamin B6  3% • Niacin  5%
Magnesium  6% • Phosphorus  15%
Zinc  4% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: General Mills, 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
385
Calories from Fat
40
 
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
376mg
16%
Potassium
279mg
8%
Total Carbohydrate
80g
27%
Dietary Fiber
5g
20%
Sugars
33.4g
Protein
8g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  11%
Thiamin  11% • Riboflavin  4%
Vitamin B6  6% • Niacin  9%
Magnesium  11% • Phosphorus  27%
Zinc  7% • Copper  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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