Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Fruit & Fibre
from Post

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

211

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

280mg

12%

Potassium

243.6mg

Total Carbohydrate

41.9g

14%

Dietary Fiber

5.3g

21%

Sugars

16.4g

Protein

3.9g

Vitamin A 15%	•	Vitamin C 0%
Calcium 2%	•	Iron 30%
Thiamin 25%	•	Riboflavin 25%
Vitamin B₆ 25%	•	Vitamin B₁₂ 25%
Folic Acid 22%	•	Niacin 25%
Magnesium 17%	•	Phosphorus 16%
Zinc 10%	•	Copper 13%
Vitamin D 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Kraft, w/dates, raisins & walnuts (1 NLEA serving)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

384

Calories from Fat

% Daily Value^*

Total Fat

5.6g

Saturated Fat

0.8g

Trans Fat

Cholesterol

0mg

Sodium

509mg

21%

Potassium

443mg

13%

Total Carbohydrate

76.2g

25%

Dietary Fiber

9.7g

39%

Sugars

29.8g

Protein

7.1g

14%

Vitamin A 27%	•	Vitamin C 0%
Calcium 4%	•	Iron 55%
Thiamin 45%	•	Riboflavin 45%
Vitamin B₆ 46%	•	Vitamin B₁₂ 46%
Folic Acid 41%	•	Niacin 45%
Magnesium 30%	•	Phosphorus 29%
Zinc 18%	•	Copper 24%
Vitamin D 18%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Fruit & Fibre from Post

Notes: Kraft, w/dates, raisins & walnuts (1 NLEA serving)

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Fruit & Fibre
from Post