Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Frozen Chopped Broccoli

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

24mg

Potassium

248mg

Total Carbohydrate

4.8g

Dietary Fiber

2.8g

11%

Sugars

1.3g

Protein

2.6g

Vitamin A 17%	•	Vitamin C 80%
Calcium 7%	•	Iron 5%
Thiamin 4%	•	Riboflavin 7%
Vitamin B₆ 8%	•	Niacin 3%
Magnesium 5%	•	Phosphorus 6%
Zinc 4%	•	Copper 2%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

22.3mg

Potassium

230.3mg

Total Carbohydrate

4.5g

Dietary Fiber

2.6g

10%

Sugars

1.2g

Protein

2.5g

Vitamin A 16%	•	Vitamin C 74%
Calcium 6%	•	Iron 5%
Thiamin 4%	•	Riboflavin 6%
Vitamin B₆ 7%	•	Niacin 3%
Magnesium 5%	•	Phosphorus 5%
Zinc 3%	•	Copper 2%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

10 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

62.7mg

Potassium

646.7mg

18%

Total Carbohydrate

12.5g

Dietary Fiber

7.2g

29%

Sugars

3.3g

Protein

6.9g

14%

Vitamin A 44%	•	Vitamin C 209%
Calcium 17%	•	Iron 14%
Thiamin 11%	•	Riboflavin 17%
Vitamin B₆ 20%	•	Niacin 7%
Magnesium 14%	•	Phosphorus 15%
Zinc 10%	•	Copper 6%
Pantothenic Acid 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Frozen Chopped Broccoli

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Nutritional Information, Diet Info and Calories in
Frozen Chopped Broccoli