Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Frozen Cauliflower

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
15
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15.8mg
1%
Potassium
127.4mg
4%
Total Carbohydrate
3.1g
1%
Dietary Fiber
1.5g
6%
Sugars
1.5g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  54%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  3%
Vitamin B6  4% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
4 pieces
 
Amount Per Serving
Calories
20
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21.1mg
1%
Potassium
169.8mg
5%
Total Carbohydrate
4.1g
1%
Dietary Fiber
2g
8%
Sugars
2g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  72%
Calcium  2% • Iron  3%
Thiamin  3% • Riboflavin  4%
Vitamin B6  5% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
23
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
24.3mg
1%
Potassium
195.3mg
6%
Total Carbohydrate
4.7g
2%
Dietary Fiber
2.3g
9%
Sugars
2.2g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  82%
Calcium  2% • Iron  3%
Thiamin  3% • Riboflavin  4%
Vitamin B6  6% • Niacin  2%
Magnesium  3% • Phosphorus  4%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
65
Calories from Fat
4
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
68.6mg
3%
Potassium
552mg
16%
Total Carbohydrate
13.4g
4%
Dietary Fiber
6.6g
26%
Sugars
6.3g
Protein
5.8g
12%
 
Vitamin A  1% • Vitamin C  233%
Calcium  6% • Iron  9%
Thiamin  10% • Riboflavin  12%
Vitamin B6  18% • Niacin  6%
Magnesium  9% • Phosphorus  10%
Zinc  3% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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